UNDERSTANDING THE ACT OF LOVE MAKING (SEX 101) PART 3

Phase 3: Orgasm

This is consider one of the most important phase of sexual intercourse. It’s the climax of the sexual response cycle, the shortest of the phases and generally lasts only a few seconds. Here the body explodes into intense physical contractions and the individual experience an 'unquantifiable' excitement which some refer to as CLOUD 9 EXPERIENCE. It’s easily achievable in men. However women can experience multiple orgasm in one sex cycle but men can’t.

Features of this phase include:

Generalized involuntary muscle contractions in the body begins. There’s spasm in the muscle of the feet

The blood pressure, heart rate and breathing are at their highest rates, with a rapid increase intake of oxygen.

There is a sudden, forceful release of sexual tension.

In the woman:

·         Rhythmic muscular contractions in the uterus, the, clitoris, outer vagina, buttocks and sphincter around the anus

·         Some women expresses secretion from their urethra during this stage

·         A rash or "sex flush" may appear over the entire body. This occurs in 50-70% of women

In Men

·         Orgasm in men occurs in two stages. In the first stage contractions pushes semen into the urethra

·         In the second stage, rhythmic contractions of the muscles at the base of the penis result in the ejaculation of semen.

·         A rash or "sex flush" appear over the entire body in about a quarter of men

As climax reaches its peak, muscles contractions intensifies and last longer than usual in the buttocks, feet and pelvis in both men and woman and the face is often characterized by facial contortions and deep frowns giving some people what is referred to THE MUMU FACE OF SEX.
Some individuals also let out some gibberish talk, moan or uncoordinated word at the peak of Climax

Phase 4: Resolution

Here the body gradually returns to its normal unaroused state in both sexes, however some women may return to the orgasm phase with further sexual stimulation and may experience multiple orgasms.

Men undergo a refractory period after orgasm a sort of recovery time during which they cannot reach orgasm again. This recovery time varies among men and changes with age

In women, the vagina lips returns to normal color, the vagina shortens in length and the clitoris and breasts return to their usual size. The fast heart rate and breathing returns to normal.

In men erection disappears in two stages. Initially, as orgasmic contractions pump blood out of the penis, there is partial loss of stiffness. In the second stage, blood flow returns to normal levels, the testes decrease in size and drop away from the body. The heart rate and breathing also returns to normal.

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UNDERSTANDING THE ACT OF LOVE MAKING (SEX 101) PART 2

A good knowledge of the changes that occurs during love making is important in understanding and enjoying the act of Sex as this will help in understanding your partners response during the act and responding appropriately.
Below is a brief description of the Stages/Phases and the changes in the Body during Love making:

Phase 1: The Excitement Stage

This is brought about either by visual or tactile stimulation. It prepares the Sex organ (vagina or penis) for sexual intercourse.

Changes in the woman.

·         Her Hearts beat faster and Her breathing pattern becomes faster

·         Her vagina start secreting juices which increases as excitement increase

·         Nipples become hardened or erect.

·         Her breasts become fuller and her vaginal walls begin to swell.

·         Her Clitoris become erect and elongated and the inner lips (Labia minor) of her vagina swells

Changes in the Man:

·         Fast heart rate and faster breathing

·         Increase muscle tone

·         The testicles swell and scrotum tightens

·         The penis become erected

·         Slight secretion from the penis

Phase 2: Plateau

The general characteristics of this phase includes the following:

• The changes begun in phase 1 are intensified in both the man and the woman
• The vagina continues to swell and the vaginal walls turn a dark purple.
• The woman’s clitoris becomes highly sensitive and retracts under the clitoral hood to avoid direct stimulation from the penis. At this stage the Clitoris may become painful to touch
• The man’s testicles are withdrawn up into the scrotum.
• Breathing, heart rate and blood pressure continue to increase.
• Muscle spasms may begin in the feet, face and hands.
• Tension in the muscles increases.

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UNDERSTANDING THE ACT OF LOVE MAKING (SEX 101) PART 1

Discussions on Sex is a very sensitive issue especially in the African setting where it’s abnormal to discuss such without been labelled promiscuous or a person lacking morals.
However without sentiment, sexual intercourse is an essential part of Human existence and survival as a whole.
The benefit of sex cannot be overemphasize as it promotes the continuous existence of mankind, serves as a form of exercise, eases stress, reduce blood pressure, improve sleep, help burn calories, boost bladder control in women, improves cardiovascular health, promotes spousal bonding, boost self-esteem and helps in improving general well-being.
Studies in the past have shown that Men who have frequent and adequate sex are at low risk of prostate cancer. Also a women tends to exhibit certain radiance after a bout of good sex. Little wonder a woman who recently had a round of good sex can easily be picked out in a crowd.

So many marriages have crashed because of issue relating to sexual intercourse.
Calabar women are said to have very good control of their Men because of their ‘overrated Bedroom’ skills.
I have heard Bachelor and Spinsters alike talk about the fear of getting hooked up with a future partner not skilled in the act of Love making.

The subject of sex is so broad that it might be hard for one to talk about in this write-up, so I will just go ahead to teach you the Basic of sexual intercourse.
I will start by discussing the physiology behind sexual intercourse and will touch slightly on the changes that occur in both partner during and after the act. Also some problem associated with each phase will be discussed.

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